AquaTherapy
AquaTherapy Pool classes take place at the AquaTherapy Rehab Center
at 100 Seaway Drive near the corner of Seaway at Hoyt in Muskegon.
Please call (231) 672-6940 to register or for more information.
| Hinges & Twinges |
A gentle, non-impact aerobic exercise class incorporating
range of motion of all the joints commonly affected by arthritis.
|
| Stepping It Up |
A moderate intensity class including light impact aerobics
in shallow water. |
| Cardio Challenge |
A more intense cardio and stabilization workout. Designed
for those able to tolerate 30 minutes of cardio and more frequent
intervals of impact. |
| Open Exercise |
This is a supervised though non-instructed hour designed for
those who prefer their own exercise routine or not quite ready
for a “class” environment. This can include either
deep or shallow water activity. |
Weekly Schedule
| Monday |
Thursday |
Cardio Challenge 6:00-7:00 am |
Stepping It Up 12:50-1:50 pm |
Hinges & Twinges 12:50-1:50 pm |
Hinges & Twinges 1:50-2:50 pm |
Stepping it up 4:00-5:00 pm |
Stepping It Up 5:00-6:00 pm |
Open Exercise 5:00-6:00 pm |
Open Exercise 6:00-7:00 pm |
Pre-Natal 6:00-7:00 pm |
|
| Wednesday |
Saturday |
Cardio Challenge 6:00-7:00 am |
Cardio Challenge 8:00-9:00 am |
Hinges & Twinges 12:50-1:50 pm |
Pre-Natal 9:00-10:00 am |
Stepping It Up 4:00-5:00 pm |
Stepping It Up 10:00-11:00 am |
Open Exercise 5:00-6:00 pm |
Open Exercise 11:00-12:00 am |
Pre-Natal 6:00-7:00 pm |
|
$4.00/class for Arthritis and Pre-natal or 10 classes for $36.00
(10th class is free)
$5.00/class for Fibromyalgia or 10 classes for $45.00 (10th class
is free)
Punch cards available for pre-payment, inquire at front desk
|
